Hormonal Balance and Gut Health
May 28, 2026
– The Foundation of Long-Term Health Many people focus only on training and calories when trying to improve their health,...
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Reset Nerv System
May 9, 2026
Restoring Our Nervous System – The Foundation of Better Health May 2026 by Magnus In today’s society, many people walk...
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Training Review 2026
May 2, 2026
Training Blog – First 4 Months of the Year Four months in, and the work is paying off. The weight...
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1.5 year of changes
April 25, 2026
I’m here today, and I’ve reached my goal weight. –32 kg. It hasn’t been easy. It’s been about choices, every...
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Cardio Training
March 11, 2026
New week, new workouts. Even if cycling is not your first choice, give it a try. It’s great for cardio,...
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Daily Awarness
February 25, 2026
In Buddhism, mindfulness is practiced in every action. That includes food. What you place on your plate becomes part of...
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Healthy lifestyle
February 16, 2026
According to Shaolin Temple, food is part of the training. What you place in your shopping cart either builds you...
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Winterseason is here
January 17, 2026
Tips for Your Winter Training Slush, slippery roads, darkness, and cold. Not the best conditions – but also fresh air,...
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2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
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