Six month of the year…
June 27, 2026
Six months of the year are already behind us, and I’m still maintaining my 34 kg (75 lb) weight loss. đź’Ş...
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Healthy Pancakes
June 23, 2026
Life is not all about training, its also about to eat healthy and proper food. Here is how we do...
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Bioharmony-nutritionÂ
June 20, 2026
Bioharmony-nutrition is an approach to diet where the body is meant to function in balance with what you eat – not...
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Changes in Life
June 4, 2026
Times go by Two years ago, I made a decision to change my life. I improved my nutrition, increased my...
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Spicy Chicken Cashew
May 31, 2026
Life is not all about training and cardio. Food is maybe more important to get a healthy balance. Here is...
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2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
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Merry Christmas
December 22, 2025
Christmas is here. It’s a time for slowing down, good food, and spending time with family and friends. It’s perfectly...
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Happy Lucia day
December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the...
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One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
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