Six month of the year…
June 27, 2026
Six months of the year are already behind us, and I’m still maintaining my 34 kg (75 lb) weight loss. 💪...
Read More
Changes in Life
June 4, 2026
Times go by Two years ago, I made a decision to change my life. I improved my nutrition, increased my...
Read More
Training Review 2026
May 2, 2026
Training Blog – First 4 Months of the Year Four months in, and the work is paying off. The weight...
Read More
Cardio Training
March 11, 2026
New week, new workouts. Even if cycling is not your first choice, give it a try. It’s great for cardio,...
Read More
Healthy lifestyle
February 16, 2026
According to Shaolin Temple, food is part of the training. What you place in your shopping cart either builds you...
Read More
Winterseason is here
January 17, 2026
Tips for Your Winter Training Slush, slippery roads, darkness, and cold. Not the best conditions – but also fresh air,...
Read More
2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
Read More
Merry Christmas
December 22, 2025
Christmas is here. It’s a time for slowing down, good food, and spending time with family and friends. It’s perfectly...
Read More
Happy Lucia day
December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the...
Read More