Six month of the year…
June 27, 2026
Six months of the year are already behind us, and I’m still maintaining my 34 kg (75 lb) weight loss. 💪...
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Bioharmony-nutritionÂ
June 20, 2026
Bioharmony-nutrition is an approach to diet where the body is meant to function in balance with what you eat – not...
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Childhood Overweight
June 6, 2026
A Growing Health Challenge Childhood obesity has become one of the biggest public health challenges of our time. Despite increased...
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Changes in Life
June 4, 2026
Times go by Two years ago, I made a decision to change my life. I improved my nutrition, increased my...
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Spicy Chicken Cashew
May 31, 2026
Life is not all about training and cardio. Food is maybe more important to get a healthy balance. Here is...
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Reset Nerv System
May 9, 2026
Restoring Our Nervous System – The Foundation of Better Health May 2026 by Magnus In today’s society, many people walk...
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1.5 year of changes
April 25, 2026
I’m here today, and I’ve reached my goal weight. –32 kg. It hasn’t been easy. It’s been about choices, every...
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Cardio Training
March 11, 2026
New week, new workouts. Even if cycling is not your first choice, give it a try. It’s great for cardio,...
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Daily Awarness
February 25, 2026
In Buddhism, mindfulness is practiced in every action. That includes food. What you place on your plate becomes part of...
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