2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
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Merry Christmas
December 22, 2025
Christmas is here. It’s a time for slowing down, good food, and spending time with family and friends. It’s perfectly...
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Happy Lucia day
December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the...
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One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
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EAA & BCAA -Great for Training
December 4, 2025
EAA – Essential Amino Acids What it is:EAA contains the 9 amino acids the body can’t produce on its own....
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Training Week 46
November 16, 2025
Autumn Is Here – Keeping the Routine on Track Autumn has arrived, and staying motivated can be a bit tougher...
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Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
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Keep Moving Through the Autumn Chill
October 23, 2025
– Your Body and Mind Will Thank You When autumn arrives with darkness, cold winds, and rain, it’s easy to...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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