Get in Shape

Healthy & Nutrition articles to get a balanced Lifestyle

Featured Articles

Healthy lifestyle

February 16, 2026
According to Shaolin Temple, food is part of the training. What you place in your shopping cart either builds you
Read More

Winterseason is here

January 17, 2026
Tips for Your Winter Training Slush, slippery roads, darkness, and cold. Not the best conditions – but also fresh air,
Read More

2025 Review

December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No
Read More
Team Asterhäll
About Us

We’re glad that you’re here

We are a healthy, motivated team.

Passionate about nutrition and wellness. Guided by own experiences and science, inspired by results

Helping you to eat smarter and live stronger.

Balancing food, fitness and lifestyle

Your partners in lasting health