Keep Moving Through the Autumn Chill
October 23, 2025
– Your Body and Mind Will Thank You When autumn arrives with darkness, cold winds, and rain, it’s easy to...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Semaglutide – Deeply Explained
September 28, 2025
Semaglutide – a New Tool for Health and Weight Management Semaglutide has quickly become one of the most talked-about medications...
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Back on Track
September 25, 2025
After weeks of nothing but work, and gym before work – 25 days in a row – today finally gave...
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Vitamins -Cause/Effect
September 19, 2025
There are 13 essential vitamins, ranging from vitamin A, the B-complex, C, D, E, and finally vitamin K. Coenzyme Q10...
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The Microbiome – the Body’s Hidden Ecosystem
September 16, 2025
The Microbiome – Explained The human body is home to trillions of microorganisms collectively known as the microbiome. The largest...
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Genes, Heritage, and Lifestyle
September 13, 2025
– How They Shape Your Diet, Weight, and Health Why can two people eat the same food but experience completely...
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Garlic
September 11, 2025
Garlic – the Little Clove with Big Health Benefits Garlic is one of those ingredients that has been part of...
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Cabbage -Superfood for your Health
September 9, 2025
Cabbage is one of the oldest vegetables in Europe and has been cultivated for centuries. In the past, it was...
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