2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Anti-inflammatory diet
October 4, 2025
The anti-inflammatory diet has become increasingly popular in recent years – and in 2025, it is seen as one of the strongest...
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Semaglutide – Deeply Explained
September 28, 2025
Semaglutide – a New Tool for Health and Weight Management Semaglutide has quickly become one of the most talked-about medications...
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Vitamins -Cause/Effect
September 19, 2025
There are 13 essential vitamins, ranging from vitamin A, the B-complex, C, D, E, and finally vitamin K. Coenzyme Q10...
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