How I Maintained My Weight During 3 Weeks in Thailand
August 27, 2025
We had been looking forward to this vacation all year. Working hard, saving up, counting the days. But one thought...
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My Health Journey
August 25, 2025
My Health Journey A few years ago, I had enough. My body was breaking down – high blood pressure, night...
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Ozempic
August 25, 2025
What is Ozempic? Ozempic is a prescription medication containing semaglutide, mainly used to treat type 2 diabetes and, more recently, prescribed for weight management in...
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Tools
August 25, 2025
Good Equipment to Get Started with Training A Good Pair of Shoes 1. Support and StabilityGood shoes provide support for...
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Gut Health
August 25, 2025
Listen to Your Gut – Why Gut Health in 2025 Matters More Than Ever Ever felt bloated, sluggish, or just...
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Plant-Based Eating
August 23, 2025
Plant-Based Eating – Why More People Are Going Green More and more people are filling their plates with plants. And...
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