The Greenhouse Effect – Vegetarian Choices
September 17, 2025
The Greenhouse Effect – A Natural Process, Amplified by Humans The greenhouse effect is a vital process that allows the...
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The Microbiome – the Body’s Hidden Ecosystem
September 16, 2025
The Microbiome – Explained The human body is home to trillions of microorganisms collectively known as the microbiome. The largest...
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Genes, Heritage, and Lifestyle
September 13, 2025
– How They Shape Your Diet, Weight, and Health Why can two people eat the same food but experience completely...
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Autumn is here!
September 13, 2025
Autumn in the Nordics – and Why Vitamin D Matters More Than Ever Autumn has arrived. The mornings and evenings...
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Good Fats, Bad Fats – and Your Heart
September 12, 2025
Cardiovascular Disease and the Role of Dietary Fats Cardiovascular diseases, such as heart attacks and strokes, remain among the leading...
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Cabbage -Superfood for your Health
September 9, 2025
Cabbage is one of the oldest vegetables in Europe and has been cultivated for centuries. In the past, it was...
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Mindfulness – More Than Just a Trend
September 8, 2025
Mindfulness is no longer just a wellness trend. Over the past 30 years, it has been one of the most...
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Get in Shape -Weight, Blood Sugar, and Blood Pressure in Balance
August 29, 2025
Keeping Weight, Blood Sugar, and Blood Pressure in Balance – How It All Fits Together When we talk about health,...
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Healthy Smoothie
August 28, 2025
🥑 Avocado–Ginger Smoothie Ingredients (about 400 ml / 2 servings): Instructions: Nutrition (whole batch, about 400 ml = 2 servings):...
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