Get in Shape

Healthy & Nutrition articles to get a balanced Lifestyle

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2025 Review

December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No
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Merry Christmas

December 22, 2025
Christmas is here. It’s a time for slowing down, good food, and spending time with family and friends. It’s perfectly
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Happy Lucia day

December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the
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