Winterseason is here
January 17, 2026
Tips for Your Winter Training Slush, slippery roads, darkness, and cold. Not the best conditions – but also fresh air,...
Read More
2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
Read More
Happy Lucia day
December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the...
Read More
One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
Read More
EAA & BCAA -Great for Training
December 4, 2025
EAA – Essential Amino Acids What it is:EAA contains the 9 amino acids the body can’t produce on its own....
Read More
Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
Read More
Amino Acids -Explained
September 27, 2025
Amino Acids – The Building Blocks of the Body Amino acids are the foundation of all proteins in the body...
Read More
BCAA -Explained
September 25, 2025
BCAA – Branched Chain Amino Acids for Muscle, Energy, and Recovery What is BCAA? BCAA stands for Branched Chain Amino Acids....
Read More
Japanese Walking
September 21, 2025
A Simple Fitness Trend With Big Benefits Walking is one of the most accessible workouts you can do — no...
Read More