Daily Awarness
February 25, 2026
In Buddhism, mindfulness is practiced in every action. That includes food. What you place on your plate becomes part of...
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Healthy lifestyle
February 16, 2026
According to Shaolin Temple, food is part of the training. What you place in your shopping cart either builds you...
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Winterseason is here
January 17, 2026
Tips for Your Winter Training Slush, slippery roads, darkness, and cold. Not the best conditions – but also fresh air,...
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One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
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EAA & BCAA -Great for Training
December 4, 2025
EAA – Essential Amino Acids What it is:EAA contains the 9 amino acids the body can’t produce on its own....
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Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
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Keep Moving Through the Autumn Chill
October 23, 2025
– Your Body and Mind Will Thank You When autumn arrives with darkness, cold winds, and rain, it’s easy to...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Motivation in the Autumn
October 12, 2025
Here are some simple but effective tips to stay motivated with your training during autumn: Autumn is the perfect time...
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