One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
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EAA & BCAA -Great for Training
December 4, 2025
EAA – Essential Amino Acids What it is:EAA contains the 9 amino acids the body can’t produce on its own....
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Keep Moving Through the Autumn Chill
October 23, 2025
– Your Body and Mind Will Thank You When autumn arrives with darkness, cold winds, and rain, it’s easy to...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Boxing and Martial Arts
October 7, 2025
Boxing and Martial Arts – Among the Most Complete Forms of Training Boxing and martial arts stand out as some...
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Anti-inflammatory diet
October 4, 2025
The anti-inflammatory diet has become increasingly popular in recent years – and in 2025, it is seen as one of the strongest...
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Semaglutide – Deeply Explained
September 28, 2025
Semaglutide – a New Tool for Health and Weight Management Semaglutide has quickly become one of the most talked-about medications...
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Back on Track
September 25, 2025
After weeks of nothing but work, and gym before work – 25 days in a row – today finally gave...
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Good Fats, Bad Fats – and Your Heart
September 12, 2025
Cardiovascular Disease and the Role of Dietary Fats Cardiovascular diseases, such as heart attacks and strokes, remain among the leading...
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