2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
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EAA & BCAA -Great for Training
December 4, 2025
EAA – Essential Amino Acids What it is:EAA contains the 9 amino acids the body can’t produce on its own....
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Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
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Keep Moving Through the Autumn Chill
October 23, 2025
– Your Body and Mind Will Thank You When autumn arrives with darkness, cold winds, and rain, it’s easy to...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Anti-inflammatory diet
October 4, 2025
The anti-inflammatory diet has become increasingly popular in recent years – and in 2025, it is seen as one of the strongest...
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Semaglutide – Deeply Explained
September 28, 2025
Semaglutide – a New Tool for Health and Weight Management Semaglutide has quickly become one of the most talked-about medications...
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Amino Acids -Explained
September 27, 2025
Amino Acids – The Building Blocks of the Body Amino acids are the foundation of all proteins in the body...
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BCAA -Explained
September 25, 2025
BCAA – Branched Chain Amino Acids for Muscle, Energy, and Recovery What is BCAA? BCAA stands for Branched Chain Amino Acids....
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