Daily Awarness
February 25, 2026
In Buddhism, mindfulness is practiced in every action. That includes food. What you place on your plate becomes part of...
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Happy Lucia day
December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the...
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One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Amino Acids -Explained
September 27, 2025
Amino Acids – The Building Blocks of the Body Amino acids are the foundation of all proteins in the body...
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BCAA -Explained
September 25, 2025
BCAA – Branched Chain Amino Acids for Muscle, Energy, and Recovery What is BCAA? BCAA stands for Branched Chain Amino Acids....
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CrossFit
September 22, 2025
Effective Training for Strength, Fitness, and Weight Control CrossFit is a workout method that combines strength, cardio, and explosiveness in...
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45-7-6 Stairmaster Workout -The New Trend
September 7, 2025
The structure is simple yet demanding: 45 minutes on the Stairmaster, at level 7, six days a week. There’s not much...
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Magnesium – An Underrated Key to Health and Weight
August 27, 2025
When we talk about weight loss, most people think of diet and exercise. But one mineral that often gets overlooked...
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