Why Protein Is a Smart Choice for Your Evening Meal
Many skip protein at dinner, thinking it’s only important after workouts. In reality, protein plays a key role even while you sleep. During the night, your body repairs and builds muscle tissue, a process that depends on having enough amino acids – the building blocks found in protein.
Eating a protein-rich meal in the evening helps maintain and rebuild muscle mass, supports recovery, and keeps you feeling full longer. It also prevents the body from breaking down muscle for energy during long hours without food.
Good evening sources include lean meats, fish, eggs, cottage cheese, Greek yogurt, or plant-based proteins like lentils and tofu. Combined with a balanced portion of vegetables and healthy fats, it’s the perfect setup for overnight recovery and steady energy the next day.
In short — protein before bed isn’t just for athletes. It’s a simple, effective way to support strength, metabolism, and overall health while you rest.
