In Buddhism, mindfulness is practiced in every action. That includes food. What you place on your plate becomes part of you. When you eat clean and simple, the body grows calmer and the mind becomes clearer.
Right nutrition is not about trends. It is about discipline. Vegetables, quality protein, honest ingredients. Less sugar, less processed food. Eat slowly. Taste your food. Be grateful.
The one who masters his diet, masters his life. A strong body carries a strong mind. It has always been that way.
