Strength training & weight loss
August 28, 2025
1. Strength training supports weight loss – not just during the workout 2. The afterburn effect (EPOC) – calories burned after the...
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How I Maintained My Weight During 3 Weeks in Thailand
August 27, 2025
We had been looking forward to this vacation all year. Working hard, saving up, counting the days. But one thought...
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Low-Intensity Training
August 25, 2025
🧘♀️ Low-Intensity Training and Daily Movement – Your Key to Lasting Health In a world where high-intensity workouts often get...
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Maximize Weight Loss
August 25, 2025
Maximizing weight loss is about creating an optimized system where nutrition, training, recovery, and habits work together. Here’s a step-by-step guide to...
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Weight Loss
August 25, 2025
Weight Loss Made Simple – How to Make It Work for You Weight loss doesn’t have to be complicated. Forget...
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Tools
August 25, 2025
Good Equipment to Get Started with Training A Good Pair of Shoes 1. Support and StabilityGood shoes provide support for...
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Heart Rate Training
August 24, 2025
Heart rate training is a smart way to guide your workouts, since your pulse shows how hard your body is...
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Endurance Training
August 23, 2025
Energy for the Long Haul – How the Body Works Step by Step When I head out for a long...
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