Healthy lifestyle
February 16, 2026
According to Shaolin Temple, food is part of the training. What you place in your shopping cart either builds you...
Read More
Winterseason is here
January 17, 2026
Tips for Your Winter Training Slush, slippery roads, darkness, and cold. Not the best conditions – but also fresh air,...
Read More
2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
Read More
Merry Christmas
December 22, 2025
Christmas is here. It’s a time for slowing down, good food, and spending time with family and friends. It’s perfectly...
Read More
Happy Lucia day
December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the...
Read More
One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
Read More
EAA & BCAA -Great for Training
December 4, 2025
EAA – Essential Amino Acids What it is:EAA contains the 9 amino acids the body can’t produce on its own....
Read More
Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
Read More
Keep Moving Through the Autumn Chill
October 23, 2025
– Your Body and Mind Will Thank You When autumn arrives with darkness, cold winds, and rain, it’s easy to...
Read More