Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
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Keep Moving Through the Autumn Chill
October 23, 2025
– Your Body and Mind Will Thank You When autumn arrives with darkness, cold winds, and rain, it’s easy to...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Motivation in the Autumn
October 12, 2025
Here are some simple but effective tips to stay motivated with your training during autumn: Autumn is the perfect time...
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Boxing and Martial Arts
October 7, 2025
Boxing and Martial Arts – Among the Most Complete Forms of Training Boxing and martial arts stand out as some...
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Back on Track
September 25, 2025
After weeks of nothing but work, and gym before work – 25 days in a row – today finally gave...
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BCAA -Explained
September 25, 2025
BCAA – Branched Chain Amino Acids for Muscle, Energy, and Recovery What is BCAA? BCAA stands for Branched Chain Amino Acids....
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CrossFit
September 22, 2025
Effective Training for Strength, Fitness, and Weight Control CrossFit is a workout method that combines strength, cardio, and explosiveness in...
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Japanese Walking
September 21, 2025
A Simple Fitness Trend With Big Benefits Walking is one of the most accessible workouts you can do — no...
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