Carbohydrates
September 21, 2025
Fast vs Slow Carbohydrates – What Do They Mean for Your Health? Carbohydrates are the body’s main source of energy,...
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Vitamins -Cause/Effect
September 19, 2025
There are 13 essential vitamins, ranging from vitamin A, the B-complex, C, D, E, and finally vitamin K. Coenzyme Q10...
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Plate Model -Guideline
September 14, 2025
The Plate Model 2025 – A Modern Guide The plate model has long been a simple tool for understanding how...
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Genes, Heritage, and Lifestyle
September 13, 2025
– How They Shape Your Diet, Weight, and Health Why can two people eat the same food but experience completely...
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Good Fats, Bad Fats – and Your Heart
September 12, 2025
Cardiovascular Disease and the Role of Dietary Fats Cardiovascular diseases, such as heart attacks and strokes, remain among the leading...
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Carnivore Diet
September 5, 2025
Nothing but Meat on the Plate The carnivore diet is one of the most extreme low-carb eating approaches that exists...
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Light Meal
September 2, 2025
Why light meals Matter – Even on 16:8 Intermittent fasting, especially the 16:8 method, has become popular. You fast for...
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Omega 3 -Big Impact
August 30, 2025
Omega-3 – Why This Little Fat Makes a Big Difference Ever wondered why people keep emphasizing the importance of eating...
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Protein – important energy source
August 30, 2025
Why Protein Is So Important – for Health, Diet, and Training Protein is one of the body’s most essential building...
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