2025 Review
December 31, 2025
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No...
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Merry Christmas
December 22, 2025
Christmas is here. It’s a time for slowing down, good food, and spending time with family and friends. It’s perfectly...
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Happy Lucia day
December 13, 2025
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the...
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One Year of Change
December 6, 2025
One Year of Change – and Pride in the Journey It’s now been a little over a year since I...
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EAA & BCAA -Great for Training
December 4, 2025
EAA – Essential Amino Acids What it is:EAA contains the 9 amino acids the body can’t produce on its own....
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Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Anti-inflammatory diet
October 4, 2025
The anti-inflammatory diet has become increasingly popular in recent years – and in 2025, it is seen as one of the strongest...
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Amino Acids -Explained
September 27, 2025
Amino Acids – The Building Blocks of the Body Amino acids are the foundation of all proteins in the body...
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