Proteinshake
November 12, 2025
Why Protein Is a Smart Choice for Your Evening Meal Many skip protein at dinner, thinking it’s only important after...
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My Health Journey, Part 2
October 19, 2025
From Overweight to a New Life, one year already! About a year ago, I made a radical change in my...
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Anti-inflammatory diet
October 4, 2025
The anti-inflammatory diet has become increasingly popular in recent years – and in 2025, it is seen as one of the strongest...
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Amino Acids -Explained
September 27, 2025
Amino Acids – The Building Blocks of the Body Amino acids are the foundation of all proteins in the body...
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BCAA -Explained
September 25, 2025
BCAA – Branched Chain Amino Acids for Muscle, Energy, and Recovery What is BCAA? BCAA stands for Branched Chain Amino Acids....
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Carbohydrates
September 21, 2025
Fast vs Slow Carbohydrates – What Do They Mean for Your Health? Carbohydrates are the body’s main source of energy,...
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Vitamins -Cause/Effect
September 19, 2025
There are 13 essential vitamins, ranging from vitamin A, the B-complex, C, D, E, and finally vitamin K. Coenzyme Q10...
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Plate Model -Guideline
September 14, 2025
The Plate Model 2025 – A Modern Guide The plate model has long been a simple tool for understanding how...
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Genes, Heritage, and Lifestyle
September 13, 2025
– How They Shape Your Diet, Weight, and Health Why can two people eat the same food but experience completely...
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