Get in Shape -Weight, Blood Sugar, and Blood Pressure in Balance
August 29, 2025
Keeping Weight, Blood Sugar, and Blood Pressure in Balance – How It All Fits Together When we talk about health,...
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Magnesium – An Underrated Key to Health and Weight
August 27, 2025
When we talk about weight loss, most people think of diet and exercise. But one mineral that often gets overlooked...
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How I Maintained My Weight During 3 Weeks in Thailand
August 27, 2025
We had been looking forward to this vacation all year. Working hard, saving up, counting the days. But one thought...
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Mental Health and Stress Management
August 25, 2025
How Mental Health and Stress Management Improve Health and Weight Loss Regulation of Stress Hormones (Cortisol): Improved Decision-Making and Behavioral...
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Holistic Health and Longevity
August 25, 2025
Holistic Health and Longevity August 25, 2025 by Magnus Holistic health and longevity focus on seeing a person as a...
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My Health Journey
August 25, 2025
My Health Journey A few years ago, I had enough. My body was breaking down – high blood pressure, night...
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Maximize Weight Loss
August 25, 2025
Maximizing weight loss is about creating an optimized system where nutrition, training, recovery, and habits work together. Here’s a step-by-step guide to...
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Weight Loss
August 25, 2025
Weight Loss Made Simple – How to Make It Work for You Weight loss doesn’t have to be complicated. Forget...
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Calorie Needs
August 25, 2025
Calories – Your Body’s Fuel and Secret Weapon Let’s be honest – calories get a bad reputation. But the truth...
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