Life is not all about training, its also about to eat healthy and proper food. Here is how we do Healthy Oat Pancakes with Greek Yogurt
Ingredients (1 serving, about 6 small pancakes)
- 1 cup oats (40 g)
- 2 eggs
- 100 g Greek yogurt (0–5% fat)
- 1 tsp baking powder
- A pinch of salt
- Cinnamon or vanilla powder to taste
Instructions
- Blend the oats into a fine flour.
- Add the eggs, Greek yogurt, baking powder, and salt.
- Blend until smooth.
- Let the batter rest for 5 minutes.
- Cook small pancakes over medium heat until golden brown on both sides.
Calories (approx.)
- Oats 40 g: 150 kcal
- 2 eggs: 140 kcal
- Greek yogurt 100 g (0% fat): 60 kcal
Total: approximately 350 kcal
Nutrition (approx.)
- Protein: 27 g
- Carbohydrates: 28 g
- Fat: 12 g
Serve with fresh berries for extra flavor, vitamins, and fiber without adding many calories. 🥞🍓
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