The anti-inflammatory diet has become increasingly popular in recent years – and in 2025, it is seen as one of the strongest trends. The foundation is that the food you eat can influence the body’s levels of inflammation. Low-grade, chronic inflammation is linked to conditions such as cardiovascular disease, type 2 diabetes, obesity, digestive problems, and even mental health issues.
What does the diet involve?
The focus is on foods that reduce inflammation while avoiding those that trigger it.
Foods emphasized:
- Fatty fish (salmon, mackerel, herring) – rich in omega-3.
- Fruits & berries (blueberries, oranges, pomegranate) – antioxidants and vitamin C.
- Vegetables (broccoli, spinach, kale) – fiber, vitamins, phytochemicals.
- Whole grains & legumes – slow carbs, fiber, nutrients.
- High-quality oils (olive oil, rapeseed oil) – monounsaturated fats.
- Nuts & seeds – minerals and healthy fats.
- Spices such as turmeric and ginger – natural anti-inflammatory compounds.
Foods to limit:
- Processed red meat and deli products.
- Fast carbs (white bread, sugar, pastries).
- Trans fats, heavily processed oils.
- Large amounts of alcohol.
Why is it trending in autumn 2025?
- The connection between gut health, the immune system, and inflammation has become increasingly clear.
- Many people want to prevent long-term diseases rather than just treat them.
- The approach aligns with sustainability: lots of vegetables, legumes, and fish instead of processed meat.
- It’s easy to adapt – more of a way of eating than a strict “diet plan.”
Conclusion: An anti-inflammatory diet is tasty, healthy, and good for the environment!
