Cabbage is one of the oldest vegetables in Europe and has been cultivated for centuries. In the past, it was a winter staple since it could be stored for long periods, and even today it remains nutritious, affordable, and incredibly versatile in the kitchen. To give you an overview, here’s how many calories the most common types of cabbage contain per 100 grams:
| Type of Cabbage | kcal / 100 g | Notes |
|---|---|---|
| White cabbage | ~25 kcal | Classic, mild flavor, rich in vitamin C. |
| Red cabbage | ~30 kcal | Slightly sweeter than white cabbage, high in antioxidants (anthocyanins). |
| Kale | ~50 kcal | Nutrient-dense, lots of fiber, iron, and vitamins. |
| Savoy cabbage | ~28 kcal | Mild flavor, tender leaves, easy to digest. |
| Cauliflower | ~25 kcal | Very low-calorie, versatile, often used as a rice or potato substitute. |
| Brussels sprouts | ~43 kcal | Small “mini-cabbages,” stronger taste, high in vitamin C and K. |
| Broccoli | ~35 kcal | Technically a cabbage, rich in folate and antioxidants. |
Packed with Nutrients
Cabbage is low in calories but high in fiber, vitamin C, folate, and antioxidants. It supports the immune system, promotes good digestion, and may even help reduce the risk of cardiovascular disease. Its slow effect on blood sugar also makes it a great choice for anyone aiming for a healthy diet.
White Cabbage – A Kitchen Classic
White cabbage is perhaps the best-known variety. It’s inexpensive, available year-round, and can be used in countless ways – from traditional cabbage rolls and stews to coleslaw and fresh salads. Its crisp texture and mild flavor make it easy to combine with almost any dish, while still providing plenty of vitamins and fiber.
A Vegetable for Every Taste
There are many types of cabbage – kale, red cabbage, cauliflower, Brussels sprouts, and savoy cabbage, to name a few. Each has its own flavor and texture, but all are simple to prepare and can be enjoyed raw, boiled, fried, or roasted in the oven.
Cabbage in the Modern Kitchen
Once considered “poor man’s food,” cabbage has now made a comeback. Chefs around the world praise it for its versatility, and in health circles it is often labeled a “superfood.” Whether in a simple weekday stir-fry or a gourmet restaurant dish, cabbage fits right in.
Final Thoughts
Cabbage is a vegetable that combines tradition and health. It’s affordable, nutrient-rich, and endlessly versatile. Whether you prefer crunchy white cabbage in a salad or slow-cooked in a hearty stew, cabbage is a timeless classic that deserves a spot on every table.
