Eat protein with every meal – eggs, meat, fish, cheese, cottage cheese. Keeps you full longer and stabilizes blood sugar.
Choose slow carbs – oats, whole-grain bread, beans, and root vegetables release energy gradually.
Add healthy fats – nuts, avocado, olive oil help you stay satisfied longer.
Eat regularly – don’t let too many hours pass between meals, or hunger will hit hard.
Drink water – thirst can feel like hunger and often leads to unnecessary snacking.
Here are also some quick snacks that keep blood sugar in check and hunger away:
- Plain cottage cheese or Greek yogurt with berries
- A handful of nuts and a slice of cheese
- Egg, boiled or fried
- Carrot sticks with hummus
- Rye crispbread with avocado and a pinch of salt
